Sound familiar? Statistically, we know that the experiences and symptoms listed above often go hand in hand with those suffering from sciatica and low back pain. Despite billions of dollars spent each year on back pain, more than 80% of these patients will have multiple recurring episodes during their life... which is why the following statement is so shocking...

This statement is backed up by the records of medical doctors, chiropractors, and physical therapists own historical data. But we also know that back pain, especially sciatica... responds very well to self-treatment when the patient knows what to do. In fact, once you understand the pros and cons of professional treatment vs self treatment you'll be amazed at how statistically... through education and a 15 minute per day self-care strategy you can decrease your chances of a recurring episode dramatically.

The Horton Method is so effective because of its sequenced treatment schedule that deals with several underlying conditions at the same time in a very logical, structured approach

To my knowledge, it is one of the first self-care programs in the world that combines holistic therapies, ancient chinese medicine, and physical therapy... with proven orthopedic techniques.

Almost 20 years ago I developed a severe case of sciatica that left me in chronic pain and completely changed my life. In fact what initially started out as a mild pain in my left glute muscle, eventually over time reached all the way into my left calf with pain 24 hours a day, 7 days a week.

There were times that the level of pain was manageable and there were times that the pain was much worse, but it was always there. It was relentless... and eventually it changed my lifestyle completely. I'm not going to get into the entire story here, I've written enough about my personal sciatica story in my other books and guides... but I will recap some of the important highlights and key takeaways from my experience for those who haven't already read about my sciatica story.

At the age of 37 I had been diagnosed with two herniated disks (L4-L5 and L5-S1), osteoarthritic spurs on my lumbar vertebrae, and degenerative disc disease. Surgery was not an option for me due to a "previous condition rider" that had been placed on my health insurance a few years earlier when I switched to a new company. Without medical coverage I was on my own financially, and as a self-pay patient I was forced to seek out treatment that I could afford.

I was devastated, I couldn't believe it... And the non coverage of my back went beyond just the surgery. Remember the MRI I had done? They billed me $1200 just for that. They billed me for the doctor's visits as well. No coverage meant no physical therapy, no prescriptions... nothing.

Over the next several months I tried virtually every treatment I could afford. I might as well have had sucker stamped on my forehead because if someone told me they could help me, and I had the money... I bought it.

I went through over 15 different chiropractors, 2 osteopaths, acupuncture, inversion boots, deep tissue massage, rolfing, transcutaneous electrical nerve stimulation (TENS), hypnosis, yoga, stretching, physical therapists, meditation, and healing magnets. Some of these treatments helped and some of them didn't help at all, but at the end of the day... none of them...by themselves came close to eliminating my pain.

After seeing dozens of health professionals, spending thousands of dollars, and researching my condition I was finally able to piece together a system that was safe, easy to follow and made perfect sense from a clinical standpoint.

The Horton Method is the cumulative result of this research and the combined treatment techniques of an orthopedic doctor, a physical therapist, and a holistic practitioner who specialized in acupressure therapy. By following the same treatment program I'm about to share with you... I went from a life sentence of crippling, chronic pain to living a normal life again.

Most treatment programs approach dysfunctions of the back in a one dimensional way. In other words, a chiropractor may prescribe multiple adjustments over time... an orthopedic doctor might recommend surgery... and a physical therapist will treat back and sciatic pain with stretches and exercises.

The system taught in Sciatica Self Treatment is a multi-dimensional approach that logically identifies specific categories and treats each of them in an easy to follow scheduled sequence. When I refer to "The 3 Secrets"... I'm describing 3 treatment categories that must be addressed when treating any painful disorder of the spine.

1. Inflammation: Inflammation of the sciatic nerve and the surrounding soft tissue has to be reduced and eventually eliminated if we are to repair our back and stop the pain. In my book, you'll be taught the important differences between pain relief and healing with OTC anti-inflammatory medications. I'll share with you valuable information regarding blood levels of NSAIDs and what your options are. You'll also learn a little known, but highly effective treatment combining ice with acupressure... along with several other anti-inflammatory procedures and therapies to choose from.

2. Support and Stability: Most disorders of the low back (excluding cancer and infection), are the result of a mechanical problem within the structure of the back. Much like a broken leg, the vertebrae of the lumbar and sacroiliac region must be stabilized and properly supported for any inflamed nerves, soft tissue, or skeletal components to heal. Not only does our spinal column need to be stabilized while healing, but support is also needed by gradually strengthening the muscles that surround the spine for a long term solution. How to immobilize, support and stabilize the spine during the healing process... as well as long term is critical to curing your back pain and avoiding recurring flare-ups.

3. Alignment and Flexibility: A large and complex group of soft tissues completely wrap our spinal structure. By crisscrossing and completely encasing the spine they provide support for the upper body and hold the body upright. Human beings were designed to move, and when soft tissue is subjected to extended periods of inactivity these tissues can shrink or become tight causing an asymmetrical imbalance on the skeletal structure it surrounds. Over time these imbalances in our muscles and ligaments can cause problems with the other components of our back. With this self treatment system you'll be taught how to correct alignment issues with an easy to follow, gentle stretching regimen.

In the United States alone over 65 million people suffer each year from sciatic or low back pain at a cost of over $50 billion dollars each year in lost wages, disability payments and medical costs. You would think that with so much being spent... and with so much loss in terms of lifestyle and productivity... that the medical community would have a better track record then this.

But they don't, and here's why...

When you go to a medical professional for treatment, their primary objective is to reduce your pain and get you back to work as soon as possible. The problem with this is that it is impossible to establish any type of long term treatment program when the initial focus is pain management and to get you back to your job or normal activities.

The reasons for this are obvious... insurance companies, employers and patients all want to keep costs to a minimum, which makes sense, but it doesn't help the patient in terms of a long term strategy to avoid the almost guaranteed recurring episode in the future. It may seem counterintuitive at first... but when you think about it... relying on medical professionals to cure patients of their sciatica and low back pain often impedes their chances for long term success.

Be sure to read the entire manual from beginning to end. Educate yourself, follow the program and the results will come. The treatment guidelines are written in an easy to follow, structured format with step-by-step instructions. The key take-away from this program is to understand the physiological reasons for your back pain and what steps to take in order to fix it. Armed with this knowledge you'll be able to go make the necessary changes to have a healthy and pain free back for the rest of your life.

For most patients, relief will come in the first 7 days. For others, depending on the severity of the inflammation and their condition, relief from sciatic pain may take several weeks. The program addresses these issues with a straightforward and easy to follow treatment protocol regardless of the severity of your underlying condition.

P.S. Your satisfaction with this treatment plan is very important to me. If you're not happy with the information or the self-care program in my book, please contact our support team at support@backpainselftreatment.com. My goal is to help you effectively manage and relieve your sciatica pain, and I’m here to support you every step of the way.